The fall sports season is here, and many athletes are eager to get back on the field or court. However, it's important to remember that sports injuries are always a risk, especially if you haven't been active all summer.

Here are some tips for injury prevention when returning to fall sports:

• Wear proper equipment. This is one of the most important things you can do to protect yourself from injury. Make sure your equipment fits properly and is in good condition.

• Warm up and cool down. A good warm-up will help to prepare your body for activity and reduce your risk of injury. A cool-down will help to prevent muscle soreness and stiffness.

• Listen to your body. If you're feeling pain, stop and rest. Don't push yourself too hard, especially if you're not used to being active.

• Build up your strength and flexibility. A strong and flexible body is less likely to be injured. You can do this by strength training and stretching exercises.

• Stay hydrated. It's important to stay hydrated, especially when you're exercising. Drink plenty of water before, during, and after your activity.

• Take breaks. Don't play for too long without taking a break. This will give your body a chance to rest and recover.

• Be aware of your surroundings. Pay attention to what's going on around you and avoid making risky moves.

By following these tips, you can help to prevent sports injuries and enjoy a safe and healthy fall sports season.

Here are some additional tips for specific fall sports:

• Football: Wear a helmet, shoulder pads, knee pads, and mouthguard at all times. Be aware of your surroundings and avoid making risky tackles.

• Soccer: Wear shin guards and a mouthguard. Be sure to stretch your hamstrings and quadriceps before and after playing.

• Volleyball: Wear knee pads and a mouthguard. Be sure to warm up your shoulders and elbows before playing.

• Cross country: Wear supportive shoes and socks. Drink plenty of water before, during, and after running.

• Cheerleading: Wear a helmet, knee pads, and wrist guards. Be sure to warm up your ankles and wrists before practicing.

If you do sustain an injury, it's important to see us right away. Early treatment can help to prevent further injury and speed up your recovery.

By following these tips, you can help to prevent sports injuries and enjoy a safe and healthy fall sports season.