• Warming up properly before exercise.

• Strengthening the muscles around the knee.

• Wearing proper footwear.

• Avoiding overuse.

• Correcting any imbalances in strength or flexibility.

If an athlete does experience a knee injury, it is important to seek medical attention immediately. The sooner an injury is treated, the less likely it is to cause long-term problems.

There are a number of different treatments available for knee injuries, depending on the severity of the injury. Some common treatments include rest, ice, compression, and elevation (RICE); physical therapy; and surgery.

If you are an athlete who is concerned about knee injuries, please talk to us about developing a personalized plan to help prevent injuries and keep you active.